{"id":26466,"date":"2023-12-14T14:38:19","date_gmt":"2023-12-14T12:38:19","guid":{"rendered":"https:\/\/visitkazluruda.lt\/renginiai\/joga-nidra-pasamones-galia-kazlu-rudoje\/"},"modified":"2026-10-20T18:05:33","modified_gmt":"2026-10-20T15:05:33","slug":"joga-nidra-pasamones-galia-kazlu-rudoje","status":"publish","type":"renginys","link":"https:\/\/visitkazluruda.lt\/pl\/renginiai\/joga-nidra-pasamones-galia-kazlu-rudoje\/","title":{"rendered":"Joga Nidra &#8211; pas\u0105mon\u0117s galia Kazl\u0173 R\u016bdoje"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs\">Joga Nidra (liet. Joga miegas) &#8211; tai efektyvi atsipalaidavimo praktika, kurios metu \u017emogus patenka \u012f b\u016bsen\u0105 esan\u010dia tarp s\u0105moningumo ir miego. Atsipalaidavus pasiekiama pas\u0105mon\u0117. \u0160i\u0105 b\u016bsen\u0105 galime puikiai panaudoti siekiant sveikatos bei pozityvi\u0173 poky\u010di\u0173 savyje.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">&#8211; GILIAM atsipalaidavimui, \u012ftampai ma\u017einti,<br \/>\n&#8211; Streso valdymui,<br \/>\n&#8211; Terapijai (Gydyti nemig\u0105, l\u0117tin\u012f nuovarg\u012f, psichologines problemas ir kt.)<br \/>\n&#8211; Gerinti mokymosi proces\u0105,<br \/>\n&#8211; Harmonizuoti gilesnius pas\u0105mon\u0117s lygmenis,<br \/>\n&#8211; Vidinio potencialo pa\u017eadinimui,<br \/>\n&#8211; Meditacijai<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">KAS GALI ATLIKTI JOGA NIDR\u0104?<br \/>\nTai labai paprastai atliekama praktika, kuri\u0105 gali praktikuoti visi, nepriklausomai nuo am\u017eiaus ar fizinio pasiruo\u0161imo.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">KAIP ATRODO PRAKTIKA?<br \/>\nJoga Nidra yra atliekama gulint ant nugaros, u\u017emerktomis akimis. Praktik\u0105 veda vedantysis, kuris sako instrukcijas &#8211; \u012f k\u0105 tuo metu turi b\u016bti atkreipiamas d\u0117mesys. Praktikuotojas guli ir seka instrukcijas mintyse.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">K\u0104 TUR\u0116TI SU SAVIMI?<br \/>\nPatogi\u0105 aprang\u0105. Jogos kilim\u0117liai ir dekiai yra sal\u0117je, bet galite atsine\u0161ti ir savo.<br \/>\nPraktik\u0105 vesiu a\u0161, Ignas \u010cepulis &#8211; Indijoje sertifikuotas jogos instruktorius, kineziterapijos srities studentas.<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">LAIKAS: Gruod\u017eio 20 d., 19:00 &#8211; 20:30 val.<br \/>\nVIETA: K. Donelai\u010dio g. 15a, Kazl\u0173 R\u016bda. Elmos progimnazijoje.<br \/>\nKAINA: 10 eu (lankantiems jog\u0105 pas Ign\u0105 &#8211; nemokamai)<br \/>\nREGISTRACIJA: FB \u017einute puslapiui &#8222;Joga Visiems&#8221;<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s\">Kilus klausim\u0173 galite susisiekti: +37062549833<br \/>\nIki malonaus, Ignas<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Joga Nidra (liet. Joga miegas) &#8211; tai efektyvi atsipalaidavimo praktika, kurios metu \u017emogus patenka \u012f b\u016bsen\u0105 esan\u010dia tarp s\u0105moningumo ir miego. Atsipalaidavus pasiekiama pas\u0105mon\u0117. \u0160i\u0105 b\u016bsen\u0105 galime puikiai panaudoti siekiant sveikatos bei pozityvi\u0173 poky\u010di\u0173 savyje. &#8211; GILIAM atsipalaidavimui, \u012ftampai ma\u017einti, &#8211; Streso valdymui, &#8211; Terapijai (Gydyti nemig\u0105, l\u0117tin\u012f nuovarg\u012f, psichologines problemas ir kt.) &#8211; Gerinti [&hellip;]<\/p>\n","protected":false},"featured_media":9305,"template":"","renginio_kategorija":[173],"class_list":["post-26466","renginys","type-renginys","status-publish","has-post-thumbnail","hentry","renginio_kategorija-sportas"],"_links":{"self":[{"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/renginys\/26466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/renginys"}],"about":[{"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/types\/renginys"}],"version-history":[{"count":1,"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/renginys\/26466\/revisions"}],"predecessor-version":[{"id":28178,"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/renginys\/26466\/revisions\/28178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/media\/9305"}],"wp:attachment":[{"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/media?parent=26466"}],"wp:term":[{"taxonomy":"renginio_kategorija","embeddable":true,"href":"https:\/\/visitkazluruda.lt\/pl\/wp-json\/wp\/v2\/renginio_kategorija?post=26466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}